
YMTP²
Student Summer Academy
Welcome to Our Summer Academy
Practices
Yoga
Yoga Warm-Ups:
6 Movements of the Spine
Ankle Rolls
Cat Cow
Easy Seat
Lunge Flow
Neck Circles
Shoulder Rolls
Standing Hip Openers
Table Top Hip Openers
Wrist Circles
1/2 Spinal Twist
Seated Wide Angle Pose
Yoga Poses:
Chair
Cobra
Forward Fold
Pike Pose
Half Sun Salutation
Sun Salutation
Mountain
Plank
Eagle
Locust Pose
Dancers
Pigeon
Triangle
Pyramid Pose
Tree
Warrior 1
Warrior 2
Warrior 3/ Balancing Stick
Warrior Flow
Relaxation
Reverse Warrior
Upward Facing Dog
Perceived Stress Scale
YMTP² Directors
Meet Your Teachers
Co-Teachers
wdugan@schools.nyc.gov
llevine12@schools.nyc.gov
cperrier@health.nyc.gov
jwhitney@schools.nyc.gov
ygoldberg3@schools.nyc.gov
lmacias@schools.nyc.gov
lrobins13@schools.nyc.gov