YMTP²
Student Summer Academy

Day 1, Tuesday July 6, 2021

Daily Agenda

Tuesday July 6, 2021

9:00 - 9:30
Welcome
Getting to Know Each other: 2 Truths & a Lie

9:30 - 10:00
Class Practice

Breathing Practice:
Ocean Sounding Breath, Sun Breath

Warm-Ups & Yoga Poses:
6 Movements of the Spine, Neck Circles, Shoulder Rolls, Wrist Circles, Ankle Rolls, Mountain Pose

10:00 - 10:15
Breakout Group: Yoga Practice Reflection

10:15-10:25
Break

10:25 - 10:45:
Breakout Rooms Yoga & Mindfulness Definitions

What is Yoga?
What is Mindfulness?

What do I notice when I pay attention on purpose?

10:45 - 11:15
Whole Group: Share our definitions, create group definition

11:15 - 11:30
What is Ayurveda?

11:30 - 12:00
Closing