Yoga Practice:

Mountain Pose

Brings the entire body into neutral alignment.

Develops balance and body awareness

Creates confidence

Strengthens the thighs, knees and ankles

Improves posture

Begin standing with the feet parallel.

Even weight under the feet

Legs are long and straight.

Belly is gently engaged.

Chest is lifted.

Shoulders are gently rolled back.

Arms are long by your sides.

Eyes are looking straight forward.