5 Minute Virtual Practices

Explore the Complete Breath with YMTP² teacher Lauren Levine

4 Minute Complete Breath Practice
Explore the Complete Breath with YMTP² teacher Lauren Levine

Join YMTP² teacher Janine DaSilva as she demonstrated the breath practice Alternate Nostril Breathing.

5 Minute Alternate Nostril Breath Practice
Explore the Alternate-Nostril Breath with YMTP² teacher Janine DaSilva.

Young children and families can learn the Sun Dance in this 2 minute video.

2 Minute Sun Dance
Explore the Sun Dance yoga flow, designed to meet the needs of younger children with YMTP² teacher Jami Whitney.

In this 5 minute video, YMTP² teacher Jami Whitney walks you through the sun salutation.

5 Minute Sun Salutation Flow
Explore the Sun Dance Salutation yoga flow with YMTP² teacher Jami Whitney.

Join YMTP² teacher Janine DaSilva demonstrate the Half Sun Salutation.

4 Minute Half Sun Salutation
Join YMTP² teacher Janine DaSilva demonstrate the Half Sun Salutation.

Join YMTP² teacher Lauren Levine as she demonstrates the Sun Salutation using a chair as a prop.

4 Minute Sun Salutation with Chair
Join YMTP² teacher Lauren Levine as she demonstrates the Sun Salutation using a chair as a prop.

Explore the cat cow yoga spinal warm up with YMTP² teacher Marlene Morris.

3 Minute Cat Cow Warm Up
Explore the cat cow yoga spinal warm up with YMTP² teacher Marlene Morris.

Explore the Mountain Pose with YMTP² teacher Stu Chasabenis.

2 Minute Mountain Pose
Explore the Mountain Pose with YMTP² teacher Stu Chasabenis.

Explore the Chair pose with YMTP² teacher Stu Chasabenis.

4 Minute Chair Pose
Explore the Chair pose with YMTP² teacher Stu Chasabenis.

Join YMTP² teacher Lauren Levine as she demonstrates the Warrior flow.

5 Minute Warrior Flow
Join YMTP² teacher Lauren Levine as she demonstrates the Warrior flow.

Join YMTP² teacher Lauren Levine as she demonstrates the Warrior Flow using a chair as a prop.

2 Minute Warrior Flow with Chair
Join YMTP² teacher Lauren Levine as she demonstrates the Warrior Flow using a chair as a prop.

One Brooklyn Yoga & Mindful Intensive Yoga Practice: 6 Movements of the Spine introducing YMTP² teacher Lauren Levine.

5 Minute 6 Movements of the Spine Warm Up
Explore 6 Movements of the Spine warm up with YMTP² teacher Lauren Levine.

Guided Meditation by YMTP² teacher Leonardo Macias

5 Minute Guided Meditation Practice
Explore a Guided Meditation by YMTP² teacher Leonardo Macias.

Join YMTP² teacher Denise Lanier as she leads this 10 minute Mindfulness of Breath Meditation practice.

10 Minute Mindfulness of Breath Meditation Practice
Explore a Mindfulness of Breath practice with YMTP² teacher Denise Lanier.

Meditación guiada por el maestro YMTP² Leonardo Macias

5 minutos de meditación guiada en español
Meditación guiada por el maestro YMTP² Leonardo Macias