5 Minute Virtual Practices
Explore a range of virtual breath, yoga & mindfulness practices that are 5 minutes or less.
4 Minute Complete Breath Practice
Explore the Complete Breath with YMTP² teacher Lauren Levine
5 Minute Alternate Nostril Breath Practice
Explore the Alternate-Nostril Breath with YMTP² teacher Janine DaSilva.
2 Minute Sun Dance
Explore the Sun Dance yoga flow, designed to meet the needs of younger children with YMTP² teacher Jami Whitney.
5 Minute Sun Salutation Flow
Explore the Sun Dance Salutation yoga flow with YMTP² teacher Jami Whitney.
4 Minute Half Sun Salutation
Join YMTP² teacher Janine DaSilva demonstrate the Half Sun Salutation.
4 Minute Sun Salutation with Chair
Join YMTP² teacher Lauren Levine as she demonstrates the Sun Salutation using a chair as a prop.
3 Minute Cat Cow Warm Up
Explore the cat cow yoga spinal warm up with YMTP² teacher Marlene Morris.
2 Minute Mountain Pose
Explore the Mountain Pose with YMTP² teacher Stu Chasabenis.
4 Minute Chair Pose
Explore the Chair pose with YMTP² teacher Stu Chasabenis.
5 Minute Warrior Flow
Join YMTP² teacher Lauren Levine as she demonstrates the Warrior flow.
2 Minute Warrior Flow with Chair
Join YMTP² teacher Lauren Levine as she demonstrates the Warrior Flow using a chair as a prop.
5 Minute 6 Movements of the Spine Warm Up
Explore 6 Movements of the Spine warm up with YMTP² teacher Lauren Levine.
5 Minute Guided Meditation Practice
Explore a Guided Meditation by YMTP² teacher Leonardo Macias.
10 Minute Mindfulness of Breath Meditation Practice
Explore a Mindfulness of Breath practice with YMTP² teacher Denise Lanier.
5 minutos de meditación guiada en español
Meditación guiada por el maestro YMTP² Leonardo Macias