YMTP² Mindful Breathing
Practices & Resources
Yoga
Practices
Warm Ups:
6 Movements of the Spine
Neck Circles
Shoulder Rolls
Wrist Rolls
Ankle Rolls
Child’s Pose
Straddle Twist
Standing Hip Openers
Yoga Postures:
Mountain Pose
Half Sun Salutation
Chair Pose
Half Moon
Plank Pose
Tree Pose
Relaxation Pose
Warrior Pose
Side Warrior Pose
Reverse Warrior
Balancing Stick Pose
Warrior Flow
Side Angle Pose
Triangle Pose
