YMTP²
Student Summer Academy
Day 2, Wednesday July 7, 2021
Daily Agenda
Wednesday July 7, 2021
9:00 - 9:30
Class Practice
Breath Practice:
Ocean Sounding Breath
Yoga Practice:
Chair Pose, Revolved Chair
9:30 - 9:45
Breakout Group: Yoga Practice Reflection
9:45 - 10:00
Break
10:00 - 10:45
Mindfulness:
Main Room:
What is the connection between the mind, body and breath?
Practice: Mindfulness of Breath
Breakout Group:
Reflection
10:45 - 11:30
Ayurveda Daily Routine
11:30 - 12:00
Closing