Yoga Practice:

Warrior 2

Stretches your hips, groins and shoulders.

Opens your chest and lungs.

Stimulates your abdominal organs.

Develops balance and stability.

Improves circulation and respiration.

From Mountain Pose take an inhale.

On an exhale step a foot back and face the side.

Be sure the back toes are turned in slightly.

Inhale and extend the arms out to the sides at shoulder height.

Exhale and bend the front knee so it lands directly over that ankle.

Inhale as you gaze over the front fingers.

Exhale as you settle into this pose