Yoga Practice:
Eagle Pose
Benefits:
Strengthens and stretches the ankles and calves
Stretches the thighs, hips, shoulders and upper back
Improves concentration and balance
Instructions:
Begin in Mountain Pose.
Strengthens and stretches the ankles and calves
Stretches the thighs, hips, shoulders and upper back
Improves concentration and balance
Begin in Mountain Pose.