Yoga Practice:

Warrior Flow

Opens and stretches tight muscles around the hips and legs

Warms the body

Improves blood circulation

From Mountain Pose step one foot into high lunge with arms alongside the ears.

Begin to lean forward lifting the back leg into Warrior 3 (Balancing Stick Pose).

As you land out of Warrior 3, spin the back heel down to come into Warrior I.

Turn the torso to the side and open the arms to a T coming into Warrior 2.

Lift the front arm over head and side bend into Reverse Warrior.

On the way up pass through Warrior 2, come through Warrior I, lift the back heel to high lunge and step into Mountain Pose to end.