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Wellness Guide

YMTP²
Student Summer Academy

Day 6, Thursday July 15, 2021

Daily Practices & Resources


Thursday July 15, 2021

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Complete Breath

Mindfulness of Breath

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Warrior 1 (Warrior)

Warrior 2 (Side Warrior)

Warrior 3 (Balancing Stick)
Pyramid Pose

 
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Ayurveda & Food Combining

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Perceived Stress Scale - Baseline Assessment

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