Yoga Practice:

Relaxation Pose

Allows the body the completely rest

Calms the mind and nervous system

Reduces stress, headache, fatigue and anxiety

Seated in a Chair
* Necessary variation unless student has their own dedicated mat (see COVID-19 Response & Sanitation)

1. Find a mindful seat. Sit back in your chair, feel the support on the back as the sit bones melt into the chair. Allow the feet to rest hip-width apart and slightly open. Rest hands on your lap. Close the eyes or soften the gaze. Take several Complete Breaths, releasing effort with each exhale.

2. Allow the breath to breathe naturally for several breathes. Allow sensations, thoughts, and feelings to come and go.

3. Bring attention back to the breath, deepening it gradually. Begin to stretch and move slowly in any way that feels good.

Relaxation Lying Down on a Mat:

1. Coming onto the back, stretch the arm and legs out comfortably.

2. Rest the legs slightly wider than hip width and the arms a little away from the body.

3. Feel the center of the back of the head resting on the mat or the surface you are on.

4. Rest the body completely and allow the breath to be natural.