YMTP²Practices BreathPracticesComplete BreathBalanced BreathAlternate Nostril BreathOcean Sounding BreathSunshine BreathLion’s BreathBreath of JoyWaterfall BreathTake 5 BreathBalloon Breath Yoga Practices Warm Ups: 6 Movements of the SpineNeck CirclesShoulder RollsWrist RollsAnkle RollsStanding Hip OpenersYoga Postures: Mountain PoseHalf Sun SalutationChair PoseHalf MoonTree PoseWarrior PoseSide Warrior PoseReverse WarriorBalancing Stick PoseWarrior FlowSide Angle PoseTriangle Pose Content Philosophy of Yoga Week 1 SlidesWeek 2 SlidesTrauma Informed PrinciplesWeek 4 SlidesWeek 7: Mindfulness of Sensation Mindfulness Practices Mindfulness of BreathMindfulness of SoundMindfulness of Sensation (Body Scan) Mindfulness of Thoughts & EmotionsLoving Kindness Meditation Practices & Resources By Week Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 YMTP² 95-Hour School-Based Yoga & Mindfulness Teacher Training Curriculum Guide
