YMTP²Practices BreathPracticesAlternate Nostril BreathBalanced BreathBalloon BreathBreath of JoyComplete BreathLion’s BreathOcean Sounding BreathSunshine BreathTake 5 BreathWaterfall Breath Yoga Practices Warm Ups: 6 Movements of the SpineAnkle RollsNeck CirclesShoulder RollsStanding Hip OpenersWrist RollsYoga Postures: Balancing Stick PoseChair PoseHalf MoonHalf Sun SalutationMountain PoseReverse WarriorSide Angle PoseSide Warrior PoseTree PoseTriangle PoseWarrior FlowWarrior Pose Content Philosophy of Yoga Week 1 SlidesWeek 2 SlidesTrauma Informed PrinciplesWeek 4 SlidesWeek 7: Mindfulness of Sensation Mindfulness Practices 5-4-3-2-1Loving Kindness MeditationMindfulness of BreathMindfulness of Sensation (Body Scan)Mindfulness of Sound Mindfulness of Thoughts & Emotions Practices & Resources By Week Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 YMTP² 95-Hour School-Based Yoga & Mindfulness Teacher Training Curriculum Guide
