YMTP²
Practices
Yoga
Practices
Warm Ups:
6 Movements of the Spine
Neck Circles
Shoulder Rolls
Wrist Rolls
Ankle Rolls
Child’s Pose
Straddle Twist
Standing Hip Openers
Yoga Postures:
Mountain Pose
Half Sun Salutation
Chair Pose
Plank Pose
Tree Pose
Relaxation Pose
Warrior Pose
Side Warrior Pose
Reverse Warrior
Balancing Stick Pose
Warrior Flow
Side Angle Pose
Triangle Pose
Practices & Resources
By Week
Week 1
Breath
Mindfulness
Yoga
6 Movements of the Spine (Warm Up)
Neck Circles (Warm Up)
Shoulder Rolls (Warm Up)
Resources:
Week 1, Day 1
Week 1, Day 2
Week 1, Day 3
Week 2
Week 3
Breath
Balanced Breath
Mindfulness
Mindfulness of Sound
Yoga
Chair Pose
Resources
Week 3, Day 1
Week 4
Breath
Ocean Sounding Breath
Mindfulness
Mindfulness of Breath
Yoga
Half-Sun Salutation
Resources
Week 4, Day 1
Week 5
Week 6
Breath
Alternate Nostril Breathing
Mindfulness
Loving Kindness
Yoga
Wrist Rolls (Warm Up)
Ankle Rolls (Warm Up)
Straddle Twist (Warm Up)
Standing Hip Openers (Warm Up)
Resources
Loving Kindness
Week 7
Breath
Mindfulness
Yoga
Warrior
Side Warrior
Reverse Warrior
Balancing Stick
Warrior Flow
Side Angle Pose
Triangle Pose
Resources