Cohort 5
Week 1
February 2 - 4
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Monday February 2, 2026
Intros, Expectations, Etiquette
Personal Intros, Hopes & Concerns
Community Agreements
BREAKOUTS: What is Yoga?
Yoga HIstory & Philosophy
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Tuesday February 3, 2026
4:00-4:30 Group Practice (Sam/Monique)
4:30-5:00 Methodology/Anatomy/Related Lesson (Sam/Monique) : PEEI, Leading with Language
5:00-7:00 CLINIC Neck Circles & Shoulder Rolls Warm-Ups
5:00-5:30 MAIN ROOM (Lead): Context, Demo, Variations, Tips 30min
5:30-5:50 BREAKOUT CLASS (Co-Teachers): Demo, Discussion 20min
5:50-6:00 TRANSITION (Moderators): Students bio break & prep 10min
6:00-6:30 TEACHBACK GROUP (Co-Teachers): Teachback 30min
6:30-6:35 TRANSITION (Moderators): 5min
6:35-6:45 BREAKOUT CLASS (Co-Teachers): Discussion 10min
6:45-7:00 MAIN ROOM (Co-Teachers): Integration & Close 15min
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Wednesday February 4, 2026
4:00-4:30 Group Practice (Sam/Monique)
4:30-5:00 Methodology/Anatomy/Related Lesson (Sam/Monique) Setting Up to Sit
5:00-7:00 CLINIC Six Movements of the Spine
5:00-5:30 MAIN ROOM (Lead): Context, Demo, Variations, Tips 30min
5:30-5:50 BREAKOUT CLASS (Co-Teachers): Demo, Discussion 20min
5:50-6:00 TRANSITION (Moderators): Students bio break & prep 10min
6:00-6:30 TEACHBACK GROUP (Co-Teachers): Teachback 30min
6:30-6:35 TRANSITION (Moderators): 5min
6:35-6:45 BREAKOUT CLASS (Co-Teachers): Discussion 10min
6:45-7:00 MAIN ROOM (Co-Teachers): Integration & Close 15min
