Cohort 4
Week 1
March 3-5

  • Monday March 3, 2025

    Intros, Expectations, Etiquette

    BREAKOUTS: Personal Intros, Hopes & Concerns

    Community Agreements

    BREAKOUTS: What is Yoga?

    Yoga History & Philosophy

  • Tuesday March 4, 2025

    4:00-4:30 Group Practice (Sam/Monique)

    4:30-5:00 Methodology/Anatomy/Related Lesson (Sam/Monique)

    5:00-7:00 CLINIC

    5:00-5:30 MAIN ROOM (Lead): Context, Demo, Variations, Tips 30min

    5:30-5:50 BREAKOUT CLASS (Co-Teachers): Demo, Discussion 20min

    5:50-6:00 TRANSITION (Moderators): Students bio break & prep 10min

    6:00-6:30 TEACHBACK GROUP (Co-Teachers): Teachback 30min

    6:30-6:35 TRANSITION (Moderators): 5min

    6:35-6:45 BREAKOUT CLASS (Co-Teachers): Discussion 10min

    6:45-7:00 MAIN ROOM (Co-Teachers): Integration & Close 15min

  • Wednesday March 5, 2025

    4:00-4:30 Group Practice (Sam/Monique)

    4:30-5:00 Methodology/Anatomy/Related Lesson (Sam/Monique)

    5:00-7:00 CLINIC

    5:00-5:30 MAIN ROOM (Lead): Context, Demo, Variations, Tips 30min

    5:30-5:50 BREAKOUT CLASS (Co-Teachers): Demo, Discussion 20min

    5:50-6:00 TRANSITION (Moderators): Students bio break & prep 10min

    6:00-6:30 TEACHBACK GROUP (Co-Teachers): Teachback 30min

    6:30-6:35 TRANSITION (Moderators): 5min

    6:35-6:45 BREAKOUT CLASS (Co-Teachers): Discussion 10min

    6:45-7:00 MAIN ROOM (Co-Teachers): Integration & Close 15min

Weekly Resources

 

Mindfulness

Yoga