Cohort 3
Week 1
March 15-17

4:00-4:30 DOE Welcomes & Intros

4:30-5:00 Centering, Facilitator Intros, Zoom Intro

5:00-5:45 Breakout Rooms: Participant Intros, Intentions, Concerns

• 10 min – Walkthrough of daily routine and breakouts (Monique)

• 35 min – Co-Teacher / Student Intros, share hopes/concerns

*Co-Teacher sharing out to main room

5:45-6:30 Community Agreements

• 30 min Shareback (Monique)

• 15 min Community Agreements (Monique)

6:30-7:00 Practice & Closing (Monique)

4:00 – 4:30 Group Practice (Led by Monique)

4:30 – 5:00 Methodology: Preparation, Foundation, Exploration, Integration; Leading with Language

5:00 – 7:00 Clinic:

5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips

New Practice: Neck Circles, Shoulder Rolls

5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion

5:50 – 6:00: Transition (moderators) Student bio break & Prep

6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back

6:30 – 6:35: Transition (Moderators)

6:35 – 6:45: Breakout Class (Co-Teachers): Discussion

6:45 – 7:00: Main Room (Lead Teachers) Integration & Close

4:00 – 4:30 Group Practice (Led by Sam)

4:30 – 5:00 Breakout Class (Co-Teachers): What Is Yoga?

5:00 – 5:30: Main Room (Lead Teachers): What Is Yoga?

5:30 – 6:45: Yoga History & Philosophy Introduction

6:45 – 7:00: Main Room (Lead Teachers) Integration & Close