Chair Yoga & Mindfulness Experiences
Yoga & Mindfulness for Self-Care:
A Seated Chair Practice
20 Minutes
Sequence:
Grounding & Intention Meditation (3 min)
Warm-Ups: Neck, Wrist, Ankle (3 min)
Sunshine Breathes & 6 Movements of the Spine (6 min)
Half Sun Salutation 3 times (6 min)
Warrior Flow each side (10 min)
Closing Gratitude Mindfulness Practice (2 min)
