Cohort 2
Week 2
October 26 - 28
Tuesday October 26, 2021
4:00 – 4:30 Group Practice (Led by Monique/ Sam)
4:30 – 5:00 Anatomy/ Methodology: Setting up to Sit
5:00 – 7:00 Clinic:
5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips
New Practice: 6 Movements of the Spine
5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion
5:50 – 6:00: Transition (moderators) Student bio break & Prep
6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back
6:30 – 6:35: Transition (Moderators)
6:35 – 6:45: Breakout Class (Co-Teachers): Discussion
6:45 – 7:00: Main Room (Lead Teachers) Integration & Close
Wednesday October 27, 2021
4:00 – 4:30 Group Practice (Led by Monique/ Sam)
4:30 – 5:00 Anatomy/ Methodology: Introduction to Mindfulness
5:00 – 7:00 Clinic:
5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips
New Practice: Mindfulness of Sound
5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion
5:50 – 6:00: Transition (moderators) Student bio break & Prep
6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back
6:30 – 6:35: Transition (Moderators)
6:35 – 6:45: Breakout Class (Co-Teachers): Discussion
6:45 – 7:00: Main Room (Lead Teachers) Integration & Close
Thursday October 28th
4:00 – 4:30 Group Practice (Led by Monique/ Sam)
4:30 – 5:00 Anatomy/ Methodology: Ground Up Cuing
5:00 – 7:00 Clinic:
5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips
New Practice: Mountain Pose
5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion
5:50 – 6:00: Transition (moderators) Student bio break & Prep
6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back
6:30 – 6:35: Transition (Moderators)
6:35 – 6:45: Breakout Class (Co-Teachers): Discussion
6:45 – 7:00: Main Room (Lead Teachers) Integration & Close