Cohort 3
Week 2
March 22-24

4:00 – 4:30 Group Practice (Led by Monique)

4:30 – 5:00 Methodology: Ground-Up Cueing

5:00 – 7:00 Clinic:

5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips

New Practice: Mountain Pose

5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion

5:50 – 6:00: Transition (Moderators) Student bio break & Prep

6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back

6:30 – 6:35: Transition (Moderators)

6:35 – 7:00: Main Room (Lead Teachers): Discussion, Integration & Close

4:00 – 4:30 Group Practice (Led by Sam)

4:30 – 5:00 Anatomy & Methodology: Setting Up to Sit

5:00 – 7:00 Clinic:

5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips

New Practice: 6 Movements of the Spine

5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion

5:50 – 6:00: Transition (moderators) Student bio break & Prep

6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back

6:30 – 6:35: Transition (Moderators)

6:35 – 6:45: Breakout Class (Co-Teachers): Discussion

6:45 – 7:00: Main Room (Lead Teachers) Integration & Close

4:00 – 4:30 Group Practice (Led by Sam)

4:30 – 5:00 Anatomy: Breathing

5:00 – 7:00 Clinic:

5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips

New Practice: Complete Breath

5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion

5:50 – 6:00: Transition (moderators) Student bio break & Prep

6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back

6:30 – 6:35: Transition (Moderators)

6:35 – 6:45: Breakout Class (Co-Teachers): Discussion

6:45 – 7:00: Main Room (Lead Teachers) Integration & Close