Cohort 2
Week 6
November 30-December 2
Tuesday November 30, 2021
4:00 – 4:30 Group Practice (Led by Monique/ Sam)
4:30 – 5:00 Anatomy/ Methodology:
5:00 - 7:00 Clinic
5:00 - 5:30 Main Room (Lead Teachers) Context, Demo, Variation, Tips
New Practice: Standing Hip Openers, Warrior Pose
5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion
5:50 - 6:00 Transition (moderators) Student bio break & Prep
6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back
6:30 – 6:35: Transition (Moderators)
6:35 – 6:45: Breakout Class (Co-Teachers): Discussion
6:45 – 7:00: Main Room (Lead Teachers) Integration & Close
Wednesday December 1, 2021
4:00 – 4:30 Group Practice (Led by Monique/ Sam)
4:30 – 5:00 Anatomy/ Methodology:
5:00 – 7:00 Clinic:
5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips
New Practice: Side Warrior, Reverse Warrior
5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion
5:50 – 6:00: Transition (moderators) Student bio break & Prep
6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back
6:30 – 6:35: Transition (Moderators)
6:35 – 6:45: Breakout Class (Co-Teachers): Discussion
6:45 – 7:00: Main Room (Lead Teachers) Integration & Close
Thursday December 2, 2021
4:00 – 4:30 Group Practice (Led by Monique/ Sam)
4:30 – 5:00 Anatomy/ Methodology: Sequencing & Building a Posture Flow
5:00 – 7:00 Clinic:
5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips
New Practice: Warrior Flow
5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion
5:50 – 6:00: Transition (moderators) Student bio break & Prep
6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back
6:30 – 6:35: Transition (Moderators)
6:35 – 6:45: Breakout Class (Co-Teachers): Discussion
6:45 – 7:00: Main Room (Lead Teachers) Integration & Close