Yoga & Mindfulness Overview
Agenda

Understand the history and benefits of mindfulness, and implications of embedding mindfulness practices in school

Engage in the various breath and yoga movement practices in order to build upon their own embodied yoga and mindfulness practice

Gain insight into how to integrate yoga and mindfulness practices into their lives and daily work flow.

Learn how to continue their education of understanding and practicing yoga and mindfulness practices through exposure to upcoming professional development experiences offered