Day Two Agenda

Understand the history, benefits of yoga and implications of embedding yoga practices in school

Engage in the chair pose, half-sun salutation, cat & cow, balanced breath, and mindfulness of sound practice to build upon their own embodied yoga and mindfulness practice

Practice teaching others and giving and receiving feedback to improve upon their ability to practice yoga and mindfulness and integrate these practices into their daily work flow.

Engage in journal’s daily yoga, mindfulness, and breath practices independently with support and guidance of YMTP² teachers and resource portal of the YMTP² website.

Learning Objectives:

Participants will be able to:

Welcome & Icebreaker

Check In & De-Brief: Assignments

Mindfulness Practice: Mindfulness of Breath

Yoga Practice: 6 Movements of the Spine

Yoga Practice: Chair

Overview of Yoga: History & Benefits

Yoga Practice: Half Sun Salutation & Practice Teach

Practice Teach & Practice Teach Reflection

Yoga Practice: Cat & Cow

Mindfulness Practice: Mindfulness of Sound

Practice Teach & Practice Teach Reflection

Breath Practice: Balanced Breath

Community Closing & Reflection

 

For Our Next Session:
Journal Entries 8 - 15