Cohort 5
Week 6
March 16-18
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Tuesday March 16, 2026
In Person Day, 8:30 - 4:00
9:00 -12:00 Practice Teach Prep
PRACTICE TEACH ONE
1:00 - 4:00
Compassionate Classroom
TEACHBACK: Loving Kindness Meditation -
Wednesday March 17, 2026
4:00-4:30 Group Practice (Sam/Monique)
4:30-5:00 Methodology/Anatomy/Related Lesson (Sam/Monique)
5:00-7:00 CLINIC: Chair Pose, Take 5 Breath
*Announce PT2
5:00-5:30 MAIN ROOM (Lead): Context, Demo, Variations, Tips 30min
5:30-5:50 BREAKOUT CLASS (Co-Teachers): Demo, Discussion 20min
5:50-6:00 TRANSITION (Moderators): Students bio break & prep 10min
6:00-6:30 TEACHBACK GROUP (Co-Teachers): Teachback 30min
6:30-6:35 TRANSITION (Moderators): 5min
6:35-6:45 BREAKOUT CLASS (Co-Teachers): Discussion 10min
6:45-7:00 MAIN ROOM (Sam/Monique): Integration & Close 15min
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Monday March 18, 2026
4:00-4:30 Group Practice (Sam/Monique)
4:30-5:00 Methodology/Anatomy/Related Lesson (Sam/Monique)
5:00-7:00 CLINIC Balloon Breath, Reverse Warrior
5:00-5:30 MAIN ROOM (Lead): Context, Demo, Variations, Tips 30min
5:30-5:50 BREAKOUT CLASS (Co-Teachers): Demo, Discussion 20min
5:50-6:00 TRANSITION (Moderators): Students bio break & prep 10min
6:00-6:30 TEACHBACK GROUP (Co-Teachers): Teachback 30min
6:30-6:35 TRANSITION (Moderators): 5min
6:35-6:45 BREAKOUT CLASS (Co-Teachers): Discussion 10min
6:45-7:00 MAIN ROOM (Sam/Monique): Integration & Close 15min
