Cohort 5
Week 4
March 3-4

4:00-4:30 Group Practice (Sam/Monique)

4:30-5:00 Methodology/Anatomy/Related Lesson (Sam/Monique) Balancing Direction and Space

5:00-7:00 CLINIC Mindfulness of Breath

5:00-5:30 MAIN ROOM (Lead): Context, Demo, Variations, Tips 30min

5:30-5:50 BREAKOUT CLASS (Co-Teachers): Demo, Discussion 20min

5:50-6:00 TRANSITION (Moderators): Students bio break & prep 10min

6:00-6:30 TEACHBACK GROUP (Co-Teachers): Teachback 30min

6:30-6:35 TRANSITION (Moderators): 5min

6:35-6:45 BREAKOUT CLASS (Co-Teachers): Discussion 10min

6:45-7:00 MAIN ROOM (Sam/Monique): Integration & Close 15min

4:00-4:30 Group Practice (Sam/Monique)

4:30-5:00 Methodology/Anatomy/Related Lesson (Sam/Monique)

5:00-7:00 CLINIC: Balanced Breath, Side Warrior Pose

5:00-5:30 MAIN ROOM (Lead): Context, Demo, Variations, Tips 30min

5:30-5:50 BREAKOUT CLASS (Co-Teachers): Demo, Discussion 20min

5:50-6:00 TRANSITION (Moderators): Students bio break & prep 10min

6:00-6:30 TEACHBACK GROUP (Co-Teachers): Teachback 30min

6:30-6:35 TRANSITION (Moderators): 5min

6:35-6:45 BREAKOUT CLASS (Co-Teachers): Discussion 10min

6:45-7:00 MAIN ROOM (Sam/Monique): Integration & Close 15min