Notes from April 23, 2021 Meeting

WEEK 6:
MON: Wrist/Ankle Rolls, Standing Hip Openers, Straddle Twist
TUE: Alternate Nostril Breath
WED: Kindness Meditation (Announce PT2)

 

Monday's Agenda April 26, 2021

3:00-3:20 PRACTICE

3:20-3:50 METHODOLOGY: Benefits and principles of breathing practices

BREAK

4:00-5:25 ​WRIST/ANKLE ROLLS, STANDING HIP OPENERS, STRADDLE TWISTS

WHOLE GROUP (Sam): Context, Demo, Benefits, Precautions 15min (4:15)
BREAKOUTS (Co-Teachers): Demo, Discussion 10min (4:25)

TRANSITION (Moderators): Students prep 10 min (4:35)

MICROGROUP (Co-Teachers): Teachback 20 min (4:55)

TRANSITION (Moderators): 10 min (5:05)

BREAKOUTS (CO-TEACHERS): Discussion 10 min (5:15)

WHOLE GROUP (SAM): Integration 10min (5:25)

5:25-5:30 CLOSING


WEEK 7 - 10 PREVIEW

  • WEEK 7: May 3rd, 4th 5th

    • MON: Warrior

    • TUE: Side Warrior/ Reverse Warrior

    • WED: Warrior Flow / PT Prep

  • WEEK 8: May 10th, 11th, 12th

    • MON: PRACTICE TEACH #2

    • TUE: Relaxation

    • WED: Body Scan (Announce FINAL PT)

  • WEEK 9: May 17th, 18th, 19th

    • MON: Thoughts & Emotions Meditation

    • TUE: Balancing Stick

    • WED: PT Prep

  • WEEK 10: May 24th, 25th, 26th

    • MON: FINAL TEACH

    • TUE: FINAL TEACH

    • WED: GRADUATION & INTEGRATION