Cohort 3
Week 7
May 3-5

  • Tuesday, May 3, 2022

    4:00 – 4:30 Group Practice (Led by Monique)

    4:30 –4:45 Methodology

    4:45 – 7:00 Clinic:

    4:45– 5:15: Main Room (Lead Teachers) Context, Demo, Variation, Tips

    New Practice: Loving Kindness

    5:15 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion

    5:50 – 6:00: Transition (Moderators) Student bio break & Prep

    6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back

    6:30 – 6:35: Transition (Moderators)

    6:35 – 7:00: Main Room (Lead Teachers): Discussion, Integration & Close

  • Wednesday, May 4, 2022

    PRACTICE TEACH TWO

    * You must be on time for this.

    (Sam & Monique)

    #1: Teach: 4:15-4:40, Reflection: 4:40 - 4:50, Return at 5:00

    #2: Teach: 5:05-5:30, Reflection: 5:30 - 5:40, Return at 5:50

    #3: Teach: 5:55 - 6:20, Reflection: 6:20 - 6:30, Return at 6:30

    6:30 – 7:00: Celebration, Integration & Close

  • Thursday, May 5, 2022

    4:00 – 4:30 Group Practice (Led by Sam)

    4:30 –4:45 Methodology: Balance

    4:45 – 7:00 Clinic:

    4:45– 5:15: Main Room (Lead Teachers) Context, Demo, Variation, Tips

    New Practice: Tree Pose

    5:15 - 5:50: Breakout Class (Co-Teachers)
    Demo, Discussion

    5:50 – 6:00: Transition (Moderators) Student bio break & Prep

    6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back

    6:30 – 6:35: Transition (Moderators)

    6:35 – 7:00: Main Room (Lead Teachers): Discussion, Integration & Close

Weekly Resources

 

Breath

 

Mindfulness

Yoga