Cohort 4
Week 7
April 22-23

  • Tuesday April 22, 2025

    4:00-4:30: Group Practice: Sam

    4:30-5:00: Methodology(Sam): Sequencing and building a Posture Flow

    5:00-7:00: Clinic

    5:00-5:30: Main Room(Sam): Warrior Flow

    5:30-5:45: Transition/Break: Students bio break & prep 

    5:45-6:45: Breakout Groups (Co-Teachers): Warrior Flow: Demo, Discussion

    6:00-6:30: Teachback (Co-Teachers): Teachback 

    6:35-6:45: Breakout Groups (Co-Teachers): Discussion

    6:45-7:00: Main Room(Stacey): Integration & Close

  • Wednesday April 23, 2025

    4:00-4:30: Group Practice: Monique

    4:30-5:00: Methodology(Monique): Side Angle, Triangle

    5:00-7:00: Clinic

    5:00-5:30: Main Room(Sam): Side Angle, Triangle

    5:30-5:45: Transition/Break: Students bio break & prep 

    5:45-6:45: Breakout Group (Co-Teachers): Side Angle, Triangle: Demo, Discussion

    6:00-6:30: Teachback (Co-Teachers): Teachback 

    6:35-6:45: Breakout Group (Co-Teachers): Discussion 

    6:45-7:00: Main Room (Lauren): Integration & Close

Weekly Resources

 

Yoga