Cohort 3
Week 6
April 26-28

4:00 – 4:30 Group Practice (Led by Monique)

4:30 –4:45 Methodology: Sequencing and Building a Posture Flow

4:45 – 7:00 Clinic:

4:45– 5:15: Main Room (Lead Teachers) Context, Demo, Variation, Tips

New Practice : Warrior Flow

5:15 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion

5:50 – 6:00: Transition (Moderators) Student bio break & Prep

6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back

6:30 – 6:35: Transition (Moderators)

6:35 – 7:00: Main Room (Lead Teachers): Discussion, Integration & Close

4:00 – 4:30 Group Practice (Led by Sam)

4:30 –4:45 Introducing Practice Teach 2

4:45 – 7:00 Clinic

4:45– 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips

New Practice : Balanced Breath, Ocean-Sounding Breath

5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion

5:50 – 6:00: Transition, Break & Prep (Moderators)

6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back

6:30 – 6:45: Breakout Class (Co-Teachers) Debrief & Discussion

6:45 – 7:00: Main Room (Lead Teachers): Discussion, Integration & Close

4:00 -4:20 Practice (Led by Sam)

4:20-4:45 Ocean-Sounding Breath

4:45-4:55 Break & Prep

4:55-5:20 Teachback

5:20-5:30 Main Room debrief

5:30-6:00 Mindfulness of Sensation

6:00-6:15 Co-Teacher Breakouts

6:15-6:25 Transition and Prep

6:25-6:50 Teachback

6:35 – 7:00: Main Room (Lead Teachers): Discussion, Integration & Close