Cohort 3
Week 3
March 29-31

4:00 – 4:30 Group Practice (Led by Monique)

4:30 – 5:00 Coordinating Breath

5:00 – 7:00 Clinic:

5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips

New Practice: Half Sun Salutation

5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion

5:50 – 6:00: Transition (Moderators) Student bio break & Prep

6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back

6:30 – 6:35: Transition (Moderators)

6:35 – 7:00: Main Room (Lead Teachers): Discussion, Integration & Close

4:00 – 4:30 Group Practice (Led by Monique)

4:30 – 5:00 Review: 6 Movements of the Spine, Half Sun Salutation, Full Sun Salutation

5:00 – 7:00 Clinic:

5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips

New Practice: Balanced Breath, Ocean-Sounding Breath

5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion

5:50 – 6:00: Transition (moderators) Student bio break & Prep

6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back

6:30 – 6:35: Transition (Moderators)

6:35 – 6:45: Breakout Class (Co-Teachers): Discussion

6:45 – 7:00: Main Room (Lead Teachers) Integration & Close

4:00 – 4:30 Group Practice (Led by Sam)

4:30 – 5:00 Introduction to Mindfulness

5:00 – 7:00 Clinic:

5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips

New Practice: Mindfulness of Sound

5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion

5:50 – 6:00: Transition (moderators) Student bio break & Prep

6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back

6:30 – 6:35: Transition (Moderators)

6:35 – 6:45: Breakout Class (Co-Teachers): Discussion

6:45 – 7:00: Main Room (Lead Teachers) Integration & Close