Cohort 4
Week 2
March 11-12

4:00 PM -4:30 PM: Group Practice: Sam

4:30 PM -5:00 PM: Methodology/Anatomy/Related Lesson (Sam): Introduction to Mindfulness

5:00 PM-7:00 PM: Clinic

5:00 PM-5:30 PM: Main Room (Sam): Mindfulness of Sound: Demo, Variations, Tips

5:30 PM-5:45 PM: Transition/ Break: Students bio. break & prep.

5:45 PM - 6:00 PM: Breakout Groups (Co-Teachers): Mindfulness of Sound: Demo. Discussion

6:00 PM - 6:30 PM: Teachback (Co-Teachers): Teachback

6:30 PM - 6:45 PM: Breakout Groups (Co-Teachers): Small Group Discussion

6:45 PM - 7:00 PM: Main Room (Kate): Integration & Close

4:00 PM -4:30 PM: Group Practice: Monique

4:30 PM -5:00 PM: Methodology: Ground Up Cuing (Monique)

5:00 PM-7:00 PM: Clinic

5:00 PM-5:30 PM: Main Room (Monique): Mountain Pose: Demo, Variations, Tips

5:30 PM-5:45 PM: Transition/ Break: Students bio. break & prep.

5:45 PM - 6:45 PM: Teachback (Co-Teachers): Teachback

6:35 PM - 6:45 PM: Breakout Group (Co-Teachers): Discussion

6:45 PM - 7:00 PM: Main Room (Janine): Integration & Close