Cohort 2
Week 8
January 4 - January 6
Tuesday January 4, 2022
4:00 – 4:30 Group Practice (Led by Monique/ Sam)
4:30 – 5:00 Anatomy/ Methodology: Balance
5:00 - 7:00 Clinic
5:00 - 5:30 Main Room (Lead Teachers) Context, Demo, Variation, Tips
New Practice: Tree Pose
5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion
5:50 - 6:00 Transition (moderators) Student bio break & Prep
6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back
6:30 – 6:35: Transition (Moderators)
6:35 – 6:45: Breakout Class (Co-Teachers): Discussion
6:45 – 7:00: Main Room (Lead Teachers) Integration & Close
Wednesday January 5, 2022
4:00 – 4:30 Group Practice (Led by Monique/ Sam)
4:30 – 5:00 Anatomy/ Methodology: Balancing Stick Pose, Half Moon
5:00 – 7:00 Clinic:
5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips
New Practice: Balancing Stick Pose, Half Moon
5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion
5:50 – 6:00: Transition (moderators) Student bio break & Prep
6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back
6:30 – 6:35: Transition (Moderators)
6:35 – 6:45: Breakout Class (Co-Teachers): Discussion
6:45 – 7:00: Main Room (Lead Teachers) Integration & Close
Thursday January 6, 2022
4:00 – 4:30 Group Practice (Led by Monique/ Sam)
4:30 – 5:00 Anatomy/ Methodology: Alternate Nostril Breathing, Practice Teach # 3 Prep
5:00 – 7:00 Clinic:
5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips
New Practice: Alternate Nostril Breathing
5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion
5:50 – 6:00: Transition (moderators) Student bio break & Prep
6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back
6:30 – 6:35: Transition (Moderators)
6:35 – 6:45: Breakout Class (Co-Teachers): Discussion
6:45 – 7:00: Main Room (Lead Teachers) Integration & Close