Cohort 2
Week 3
November 2 - 4
Tuesday November 2, 2021
8:30-9:00 Practice
9:00-9:30 Methodology/Anatomy/Lesson: The Complete Breath
9:30-10:00 The Complete Breath: Demo/Variations/Tips
10:00-10:20 Breakout groups: demo/discussion (20 min)
10:20-10:30 Transition: bio break
10:30-10:50 Teachbacks (20min)
10:50-10:55 Transition
10:55-11:05 Breakout groups: discussion (10 min)
11:05-11:15 Main Room: Integrations
11:15-11:20 Break
11:20-12:00 Methodology/Anatomy/Lesson: Half Sun Salutation
12:00-1:00 LUNCH
1:00-1:30 Half Sun Salutation: Demo/Variations/Tips
1:30-1:50: Breakout groups: demo/discussion (20 min)
1:50-2:10 Teachbacks (20min)
2:10-2:20 Breakout groups: discussion (10 min)
2:20-2:30 Integration and Closing
Wednesday November 3, 2021
4:00 – 4:30 Group Practice (Led by Monique/ Sam)
4:30 – 5:00 Anatomy/ Methodology: Muscles and Bones
5:00 – 7:00 Clinic:
5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips
New Practice: Chair Pose
5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion
5:50 – 6:00: Transition (moderators) Student bio break & Prep
6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back
6:30 – 6:35: Transition (Moderators)
6:35 – 6:45: Breakout Class (Co-Teachers): Discussion
6:45 – 7:00: Main Room (Lead Teachers) Integration & Close
Thursday November 4, 2021
4:00 – 4:30 Group Practice (Led by Monique/ Sam)
4:30 – 5:00 Anatomy/ Methodology: Muscles and Bones
5:00 – 7:00 Clinic:
5:00 – 5:30: Main Room (Lead Teachers) Context, Demo, Variation, Tips
New Practice: Mindfulness of Breath
5:30 - 5:50: Breakout Class (Co-Teachers) Demo, Discussion
5:50 – 6:00: Transition (moderators) Student bio break & Prep
6:00 – 6:30: Teach Back Group (Co-Teachers): Teach back
6:30 – 6:35: Transition (Moderators)
6:35 – 6:45: Breakout Class (Co-Teachers): Discussion
6:45 – 7:00: Main Room (Lead Teachers) Integration & Close