Join this virtual 30 minute Yoga & Mindfulness session with YMTP² teacher Eric Friedman. Join Eric as he leads you through 30 minutes of practice to unite the body, the breath, and the mind. This class can be done seated in a chair, standing, or from the comfort of your yoga mat.

Please be sure to log in through your DOE Zoom Account:
Meeting Link
Meeting ID: 991 9635 0778
Passcode: 390138