YMTP²
95-Hours School-Based Yoga and Mindfulness Materials

YMTP² 95-Hour School-Based Yoga & Mindfulness Teacher Training Materials & Resources

Required Texts & Materials:

·      Yoga Anatomy (second edition) by Leslie Kaminoff & Amy Matthews

·      Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by David A. Treleaven

·      Bhagavad Gita A New Translation by Steven Mitchell

·      Functional device to access and engage in course via Zoom

·      Yoga mat

·      Yoga strap

·      2 yoga blocks (foam, cork, or wooden)

·      Journal/Notebook for written reflections

Supplementary Texts & Materials:

·      Overcoming Trauma Through Yoga: Reclaiming Your Body by David Emerson & Elizabeth Hopper, PhD

·      The Way of Mindful Education: Cultivating Well-Being in Teachers and Students by Daniel Rechtschaffen

·      Yardsticks: Child and Adolescent Development Ages 4 – 14 by Chip Wood

·      The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk, M.D.

·      Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body by Jessamyn Stanley

Yoga blanket