YMTP²
Student Summer Academy

Day 5, Wednesday July 14, 2021

Weekly Focus:

Themes:
Satya-Truthfulness & Asteya-Non Stealing, Breath

Poses & Practices:
Warm-Ups & Yoga Poses: Mountain Pose, Chair, Lunges, Cat/Cow, Hip Openers

Breath:
Complete Breath

Mindfulness:
Mindfulness of Breath