Yoga Practices for Educators & Families

15 Minute Practice: Feeling Grounded
A mindfulness and mindful movement practice by YMTP² teacher Jami Whitney.

5 Minute Sun Salutation Yoga Flow
A 5 minute mat-based yoga practice to introduce the Sun Salutation by YMTP² teacher Jami Whitney.

Cat Cow Yoga Warm-Up
In this 3 minute video, explore the cat cow yoga warm up with YMTP² teacher Marlene Morris

4 Minute Chair Pose
Explore the Chair pose with YMTP² teacher Stu Chasabeni

10 Minute Yoga & Mindfulness Practice
A 10 minute mat-based yoga and mindfulness practice by YMTP² teacher Kelitha Spence-Bisi

4 Minute Sun Salutation with a Chair
Join YMTP² teacher Lauren Levine for this 4 minute sun salutation practice using a chair as a prop. This practice is appropriate fo children and adults alike.

2 Minute Mountain Pose
Explore the Mountain Pose with YMTP² teacher Stu Chasabenis.

2 Minute Warrior Flow with Chair
Join YMTP² teacher Lauren Levine as she demonstrates the Warrior Flow using a chair as a prop.

4 Minute Warrior Flow
Join YMTP² teacher Lauren Levine as she demonstrates the Warrior flow.

4 Minute Sun Salutation with Chair
Join YMTP² teacher Lauren Levine as she demonstrates the Sun Salutation using a chair as a prop.

5 Minute 6 Movements of the Spine Warm Up
Explore the 6 Movements of the Spine warm up with YMTP² teacher Lauren Levine.