Mindfulness Practices for Educators & Families

 5 minutos de meditación guiada en español
Meditación guiada por el maestro YMTP² Leonardo Macias

7 Minute Mindfulness of Sound Practice
Explore this 22 minute Mindfulness of Sound practice led by YMTP² teacher Marlene Morris.

12 Minute Body Scan
Explore the Mindfulness of Sensation (Body Scan) with YMTP² teacher Janine DaSilva.

8 Minute Mindfulness of Sound Meditation
Join YMTP² teacher Jami Whitney as she demonstrates the Mindfulness technique Mindfulness of Sound.

13 Minute Mindfulness of Sensation Practice
In this 15 minute video, YMTP² teacher Marlene Morris leads a Mindfulness of Sensation practice.

9 Minute Mindfulness of Thoughts & Emotion Practice
Explore this 31 minute Mindfulness of Thoughts & Emotion practice led by YMTP² teacher Marlene Morris.

12 Minute Loving Kindness Meditation
Explore the Loving Kindness mindfulness practice with YMTP² teacher Lian Robinson