Breath Practices for Educators & Families

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 5 Minute Complete Breath
Join YMTP² teacher Lauren Levine for this 5 minute Complete Breath practice.

 
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4 Minute Alternate Nostril Breathing
Join YMTP² teacher Janine DaSilva as she demonstrated the breath practice Alternate Nostril Breathing.

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7 Minute Balanced Breathe
Join YMTP² teacher Jami Whitney for this 7 minute Balanced Breath practice.

 
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4 Minute Complete Breath Practice
Explore the Complete Breath with YMTP² teacher Lauren Levine