1. A mandala is an ancient symbol used to represent the self. On a piece of blank paper (as large or small as you like) draw three concentric circles.

2. In the outermost section, draw images that represent how you show yourself to the world. This can be depicted abstractly or realistically and can include words.

3. In the middle section, draw or represent what family, friends, and those close to you see.

4. In the center circle draw or represent the you that no one sees.

5. Spend as much time as you wish developing or re-visiting this piece until you feel it is complete.

How did this feel?

Today I am thankful for ________________