Run of the Day
March 16, 2021

March 16, 2021

3:00 - 3:15 Arrival & Centering

3:15 - 3:30 Opening: BEV- expectations

3:30 - 3:45 JAMI: website & admin

SAM

3:45-4:00 Community Agreements

4:00-4:10 BREAK

4:10 – 4:25 Setting up to sit down

4:25-4:45 PRACTICE, seated & standing: 6 movements, neck & shoulder rolls, hip openers, standing and seated mountain

4:45-5:25 What Does Yoga Mean to You? Personal reflection first, BREAKOUTS, breakout reflection (capture your group and report back)

5:25- 5:30 STEVEN: Closing